The fast start process to beating prediabetes and becoming the hero in your own life.
What you'll get:
- 8 lessons from the Be The Hero Framework, curated to give you the fastest results and the greatest momentum
- Step-by-step process for improving your nutrition, exercise, and sleep - powerful tools to beat prediabetes
- System to help you follow through on your good intentions without having to rely on willpower
"This is a fantastic system! In addition to research based guidelines on diet, exercise and sleep, the system really focuses on how to actually do the things we know we should do. Using the techniques I learned, I have been able to make the dietary changes I knew I wanted to change, but had not yet successfully done so."
-- Allie, prediabetes student