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Beat prediabetes in 12-weeks without relying on medication or willpower

 

Next group of 20 starts January 20th, 2021 - Only 18 20 places available as of November 24th - Sign Up now to reserve your spot

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Karen

It’s actually difficult to choose a biggest takeaway.  I would have to say the fact that 70 - 80 is a winner zone is mine.  I’ve spent many years shooting for 100 only to fail over and over.  It’s been difficult to wrap my head around this, but Sarah has really helped me with that. Where I need more help.  Well, Sarah could come and live with me.  Haha!  Seriously, I would say being encouraged so I don’t crash into ‘diet brain’.  Recipes, meal ideas are wonderful.  As someone who has spent the last 65 years on either feast or famine, this is new.  What other people may see easily while planning and shopping is like learning to walk for me. You are changing my life.  Seriously.”

Jackie

For years I have struggled with living a healthy life style consistently. Somehow life always got in the way. As a result I was overweight and more significantly in recent years developed pre-diabetes. Then I took Dr. Fox's program where I learned that will power is limited but with the right tools and methods you can achieve good health. As a result I have reversed prediabetes and feel that I finally have the tools that will help me sustain this life style. If you are considering the program, my advice is to invest in yourself and learn practical techniques to help you live a healthier life. I guarantee that you will not regret it!”

Marie

“I think my biggest takeaway is that it's a long ride with no room for self judgement.  I truly was afraid to start working with you on my sugar levels (I came for thyroid help actually)  :), because it creates an impending failure.  A failure for me, for my family who wishes this for me yet I know they are just waiting for the inevitable to happen.  I quit.  I had a rough night the other day.  Family troubles lined up with strong cravings for processed sugary foods led to a night of attempting to comfort myself with those very things.  I tuned out all of the good info I have received - intentionally - and decided to feel better for a night.  But, all of  that good info was still there when I woke up the next day.  I thought about what happened.  I thought about the fact that I was not comforted, at all.  That surprised me.  I always thought it made me feel better, but it did not.  I've never realized that before.  Sorry for the lengthy explanation of my takeaway - but the idea that we are aiming for a 7-8, and that I didn't have to "get off the bus" because of one difficult night - that's my takeaway.  I never quit, I didn't even fail - just learning about myself on this long journey. I really think the help I am getting is perfect.  I can't think of a way for it to improve - the communication and resources provided are very helpful!”

Karen

“I am so excited to actually have the power and a workable plan to avoid diabetes!  The  soul searching and journaling in Dr. Topher’s program made me so aware of what really made me uniquely me and I realized that gave me power...power to be my best to do my best.  Working from that mindset has made the difference. If you are even thinking of taking this program, there is a reason.  Like me, you probably feel exactly like I felt...overwhelmed by the status of prediabetes.  Give yourself the gift of being your best self guided by a leader who truly is compassionate about making this happen.”

Sara

“I thought I knew a lot about living with diabetes after 10 years, but thanks to the instructional videos and lessons, the support from others, and the ability to ask questions outside of the time limitations of doctor visits, I am learning how to actually thrive!”

Zabeth

I’m doing great! I’ve now lost 15 pounds.  Fasting blood glucose levels checked at home a few times has been below 100. Most helpful to me were the research findings you showed repeatedly showing that we can keep getting results without perfect adherence to a plan, specific tips from Sarah and other participants to help tweak what I was already doing, and support and guidance for what to do when stuck.”

S. J.

"Dr. Fox’s program helped me better understand the dynamics of nutrition, exercise, and sleep and how they impact metabolism. Pulling from the sciences of weight management, sleep, and exercise, Dr. Fox uses principles of psychology
and neuroscience to help his students design a program that will work for them. The course helped me identify my goals and strategies to be successful. Dr. Fox is adept at teaching concepts and helping the student create tools and habits to be successful."

K.B.

"There were days I felt I could write a book on reversing prediabetes, yet I continually failed at reversing my prediabetic status and my numbers kept rising.  I couldn’t figure out why I was stuck and feeling like I was doomed. Dr. Fox immediately addressed this common problem at the start of the program and it freed me to drop the guilt I was stuck in and to move into action. This was life altering as it gave me the knowledge and power to succeed."

Your Guide and Coach: Dr. Topher Fox

I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the process to consistently follow through on good intentions.

My knowledge of endocrine science, psychology, neuroscience, and human behavior allows me to show people how to make meaningful, lasting changes in their health that they can sustain long-term.

Dr. Topher Fox

The Alpine Center for Diabetes, Endocrinology, and Metabolism, PC

Next group of 20 starts January 20th, 2021

 

I ONLY HAVE 20 PLACES AVAILABLE - SIGN UP NOW TO RESERVE YOUR SPOT

Due to the private nature of the program, we can only take 20 people into our group every 3-4 months. This is not a "do-it-yourself" video course. We work closely and privately with you to support you personally every step of the way to make sure you beat and hopefully even reverse prediabetes. Once we fill up the 20 places, we will have to close the door for a few months again.

Places left as of 24th November: 18 (out of 20)

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! BLACK FRIDAY SPECIAL !

Sign up before Midnight, November 30th to get:

 

1) 50% off the program price (save $1000)

2) Two extra private coaching sessions with prediabetes lifestyle design expert Sarah Sato, NP CDE

3) Lifetime access to Prediabetes 101 online course

 

BLACK FRIDAY SPECIAL EXPIRES IN:

The BAD News

Up to 50% of prediabetics will develop diabetes in the next 5 years

Living with diabetes is very stressful, and extremely expensive. 

Diabetes affects many major organs, including your heart, blood vessels, nerves, eyes, and kidneys.

While terrible outcomes like blindness, amputations, and kidney problems, are largely preventable if you manage to control your blood sugar levels, they do happen.

Heart disease, cancer, and dementia are all more common in patients with diabetes.

Long-term complications of diabetes develop gradually, and can eventually be disabling or even life-threatening. Diabetics have up to 4 times greater risk of heart disease and stroke.

Even if they manage to avoid the most serious outcomes, diabetics suffer from low energy and joint pain.

Due to this, diabetics miss out on many of the simple things that make life & retirement pleasurable: like traveling, playing with your grandchildren, or simply going for a hike.

For many, daily insulin shots and blood sugar tests with needles isn't something that's exactly easy to do.

These health complications, shortened life expectancy, and reduced quality of life also come at a HUGE financial burden.

For many, the costs of medication and medical devices is the hardest part about being diabetic.

Individuals with diabetes will have an average medical expense of nearly $17,000 a year, with at least $9,000 being attributed directly to diabetes care.

Additional health complications further increase the cost of having diabetes. For example, the average person with heart disease (up to4x more likely due to diabetes) has out of pocket costs of more than $4000 per year. 

The GOOD News

You can STILL beat and reverse prediabetes

Diabetes is incurable once you get it - but you can stop prediabetes in its tracks, and even reverse it - if you take action early enough.

Studies show that the risk of progressing from prediabetes to type 2 diabetes can be reduced by over 50% with proper nutrition and exercise - WITHOUT medication!

For many, prediabetes can actually be reversed!

Sounds pretty straightforward, right?

Not so fast.

It's one thing to set out to make healthy changes...

...it's something quite different to actually sustain them over the long term.

The percentage of those who are able to achieve long-term success on their own is very, very low.

Many diagnosed with prediabetes start with the best intentions and quickly see initial progress.

...only to eventually lose momentum and slide backward, ending up back at the starting point - or sometimes even WORSE.

This is very common, and there are predictable roadblocks that keep prediabetics from success. The problem is most programs don't fully address these roadblocks.

I designed this Beat Prediabetes 12-week coaching program to fix this problem. My program helps prediabetics quickly overcome the obstacles that keep them from making long-lasting, sustainable change.

When it comes to improving health, there will NEVER be a better day to get started than today. Nobody should procrastinate on a serious issue such as prediabetes.

Prediabetes does NOT have to lead to diabetes, and in many cases, it can actually be fully reversed.

The Beat Prediabetes 12-week Coaching Program was specifically designed to overcome the obstacles that keep people from making long-lasting, sustainable change and help them reach their goals.

Next small group starts January 20th, 2021

 

I ONLY HAVE 20 PLACES AVAILABLE - SIGN UP NOW TO RESERVE YOUR SPOT

Due to the private nature of the program, we can only take 20 people into our group every 3-4 months. This is not a "do-it-yourself" video course. We work closely and privately with you to support you personally every step of the way to make sure you beat and hopefully even reverse prediabetes. Once we fill up the 20 places, we will have to close the door for a few months again.

Places left as of 24th November: 18 (out of 20)

See Testimonials
SIGN UP

! BLACK FRIDAY SPECIAL !

Sign up before Midnight, November 30th to get:

 

1) 50% off the program price (save $1000)

2) Two extra private coaching sessions with prediabetes lifestyle design expert Sarah Sato, NP CDE

3) Lifetime access to Prediabetes 101 online course

 

BLACK FRIDAY SPECIAL EXPIRES IN:

 

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