Beat Prediabetes: Fast Start Online Course

Move Quickly to Beat Prediabetes, Without Having to Rely on Willpower

➥ YES, I want to get healthy!

This is the training I have developed over 17 years in practice as an endocrinologist to help you overcome the obstacles and roadblocks that stop most people short of their goals, keeping them from being heroes in their own lives.

Here’s everything included in the program…


Picture The Hero

(Modules 1-2)

Determine what it means to be the hero in your own life, what this looks like for you, and how to set goals and prioritize time to maximize your results.

Inside these lessons, we cover:

  • The 3-part “Be The Hero Framework” that will be referenced throughout the program
  • What is prediabetes, and how it is diagnosed (including typical A1c levels and fasting glucose levels)
  • Diabetes Prevention Project study that found what was most effective in preventing diabetes and reversing prediabetes
  • The questions you need to answer to become the hero of your own life
  • A powerful tool you can use every single day to be able to follow through with your intentions


Train The Body: Nutrition, Movement & Sleep

(Modules 3-5)

Use the three pillars of healthy lifestyle - nutrition, movement, and sleep - to return your metabolism to its best function.

Inside these lessons, we cover:

  • The risk factors for inflexible metabolism
  • The benefits of daily movement & exercise
  • What your daily target should be for the amount of minutes per week you should be moving
  • 7 tips for exercising consistently
  • Sleep basics and the benefits of having a good night sleep
  • The 3 Components of a good night’s sleep
  • Shocking results of of poor sleep seen in studies (hint: it involves changes in weight)
  • Targets you should aim for to get quality sleep
  • The “power window”: the 4-hour window you should try to fall asleep
  • How to never hit the “snooze” button again: Learn 7 actionable tips for getting a great night’s sleep

Fight the Dragon

(Modules 6-8)

Build the system you need to help yourself follow through on your intention to make healthy choices without having to rely on willpower.

Inside these lessons, we cover:

  • How to close the gap between what you intend to do and what you actually do will improve your results
  • Being able to study and fight “the moment”: the point in the day where you literally changed course from following your plan to going off course
  • The 3-step formula for success in healthy habits
  • The emotional array, and how to shape your emotions
  • How to shift your mindset to optimize your success
➥ YES, I want to get healthy!


"I found this course to be incredibly helpful. The modules are broken up into great bite-sized chunks. It's nice to be able to start and finish an entire module including the handouts in one sitting. I also really liked the order in which the modules were presented. It was very effective in being able to keep motivated throughout. Also the 'Fight the dragon' module at the end was effective as well and I really liked that whole concept."


“It gave me important information and tools to help me reach my health and weight loss goals. I found the process to be motivating and know the training and material will continue to be useful for not just weight loss but for addressing other personal growth issues. No more fad diets for me, although I don’t think there is one I haven’t tried!”

Beat Prediabetes Fast Start Online Course will work for you if:

  • You have been diagnosed with prediabetes and want to prevent the onset of diabetes (or reverse prediabetes altogether)

  • You "know what you should do" to get healthier but seem to lack the ability to do these things consistently

  • You want to know how to improve your metabolism with nutrition, exercise, and sleep naturally, without expensive medication, and without having to rely on willpower which always runs out

  • you are tired of trying every new diet fad out there only to end up where you started or worse


When you join, you will get instant access to:

  • 8 lessons from the Be The Hero Framework, selected to deliver a fast start and rapid results to Beat Prediabetes
  • Exercises, worksheets, and checklists to help you make rapid progress toward health
  • Video training available from your phone, tablet, or computer
➥ YES, I want to get healthy!


For years I have struggled with living a healthy life style consistently. Somehow life always got in the way. As a result I was overweight and more significantly in recent years developed pre-diabetes. Then I took Dr. Fox's program where I learned that will power is limited but with the right tools and methods you can achieve good health. As a result I have reversed prediabetes and feel that I finally have the tools that will help me sustain this life style. If you are considering the program, my advice is to invest in yourself and learn practical techniques to help you live a healthier life. I guarantee that you will not regret it!”


“Fantastic course! In addition to research-based guidelines on diet, exercise and sleep, the course really focuses on how to actually do the things we know we should do. Using the techniques I learned in the course, I have been able to make the dietary changes I knew I wanted to change, but had not yet successfully done so.”

Your Guide and Coach: Dr. Topher Fox

I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the process to consistently follow through on good intentions.

My knowledge of endocrine science, psychology, neuroscience, and human behavior allows me to show people how to make meaningful, lasting changes in their health that they can sustain long-term.

Dr. Topher Fox

The Alpine Center for Diabetes, Endocrinology, and Metabolism, PC

Prediabetes is reversible. Get off the path to diabetes. Get healthy so you can live a long & fulfilling life not limited by health issues


➥ YES, I want to get healthy!