Move Quickly to Beat Prediabetes, Without Having to Rely on Willpower

Go from frustrated and overwhelmed to clear and confident with the Beat Prediabetes Fast Start Program


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You're Meant to Be The Hero In Your Own Life

We are all born with certain gifts and we are given certain opportunities. We are called to use these to live for a higher purpose - to create something of value for the world, to love and care for those around us. We are called to be heroes. 

A diagnosis of prediabetes is a signal that your health is on the wrong track. Losing good health threatens to keep you from living your life the way you desire, the way you are called to live.

If you want to live at your best:

  • You want to be the hero in your own life. Having good health lets you focus outward, showing up as you desire for those who need you. Having poor health makes you focus inward, keeping you from being the hero.
  • You have to follow your body's design. The hero's body was created to thrive with quality nutrition, movement, and sleep. But contrary to what the internet wants you to believe, the principles of a healthy lifestyle are straightforward and easy to learn.
  • To be the hero, you must fight the dragon. Like a powerful, two-headed monster, our culture and our own psychology will attack you each day, trying to keep you from following through on your good intentions. Most people try to fight back with willpower, though willpower always runs out. More powerful weapons are needed for this fight.

The Beat Prediabetes Fast Start Program will show you how to quickly get started training your body and fighting the dragon so you can unlock your true potential and become the hero in your own life!


"The daily routine I learned puts the day in perspective and adds a lot of positivity to my day. It helps keep me focus on what matters most. The questions are also of importance as they focus on gratitude and the good in your life. The question...Who may need my help today?... takes my thoughts to being sensitive to others who are struggling with their own daily issues. I have found the daily routine to be a positive way to start my day with awareness."

Prediabetes 101 Student

"This is a fantastic system! In addition to research based guidelines on diet, exercise and sleep, the system really focuses on how to actually do the things we know we should do. Using the techniques I learned, I have been able to make the dietary changes I knew I wanted to change, but had not yet successfully done so. "

Prediabetes 101 Student

"Dr. Fox’s program helped me better understand the dynamics of nutrition, exercise, and sleep and how they impact metabolism. Pulling from the sciences of weight management, sleep, and exercise, Dr. Fox uses principles of psychology and neuroscience to help his students design a program that will work for them. The course helped me identify my goals and strategies to be successful. Dr. Fox is adept at teaching concepts and helping the student create tools and habits to be successful."

Prediabetes 101 Student

Prediabetes is Treatable With Lifestyle

With proper nutrition nutrition and exercise, studies show that the risk of progressing from prediabetes to type 2 diabetes can be reduced by over 50%. Sounds pretty straightforward, right?

Not so fast. The problem is that the percentage of people who set out to make healthy changes and then sustain them over the long term is very, very low. Think about your own personal experience, or the experience of those around you. How many times have you or someone you know started with the best intentions, seen initial progress, and then lost momentum and slid backward, ending up back at the starting point (or sometimes even worse)? This is very common, and there are predictable roadblocks that keep people from success. The problem is most programs don't fully address these roadblocks.

The Beat Prediabetes Fast Start Program was designed to help you quickly overcome the obstacles that keep people from making long-lasting, sustainable change and make fast progress on your goal to beat prediabetes.

There is Never Going to be a Better Day Than Today to Get Started

The Cost of Prediabetes

Without change, people with prediabetes are on track to spend a lot of money on healthcare in the coming years.

Did you know:

  • People with prediabetes have a 10-50% chance of converting to type 2 diabetes within 5 years
  • People with diabetes have a risk of heart disease and stroke that is 2-4 times greater than those without diabetes
  • The average person with diabetes has out of pocket costs of more than $1900 per year
  • The average person with heart disease has out of pocket costs of more than $4000 per year
  • The average person trying to lose weight spends more than $800 per year on weight loss efforts

Making an investment in your health today by taking the necessary steps to prevent diabetes can save you $1000s over the next decade.

Of course, the real benefit comes from improving your energy, decreasing your pain, and improving your health so you can show up in the world in the way you desire - for your loved ones, your career, your business, or whatever is important to you.


Beat Prediabetes Fast Start Program

Focused training to deliver progress, momentum, and results quickly

What you get when you enroll in the Beat Prediabetes Coaching Program:

  • 8 lessons from the Be The Hero Framework, selected to deliver a fast start and rapid results to Beat Prediabetes
    • Picture the Hero - Determine what it means to be the hero in your own life, what this looks like for you, and how to set goals and prioritize time to maximize your results
    • Train the Body - Use the three pillars of healthy lifestyle - nutrition, movement, and sleep - to return your metabolism to its best function
    • Fight the Dragon - Build the system you need to help yourself follow through on your intention to make healthy choices without having to rely on willpower
  • Video training available from your phone, tablet, or computer
  • Exercises, worksheets, and checklists to help you make rapid progress

This is the training Dr. Fox has developed over 17 years in practice as an endocrinologist to help you overcome the obstacles and roadblocks that stop most people short of their goals, keeping them from being heroes in their own lives.

Don't Wait. Your Health is Too Important to Wait.

30-Day Money Back Guarantee

If for any reason in the first 30 days you are not satisfied with your purchase, you may request a full refund, no questions asked

Who This Program is For

(and Who it is Not For)

This program is for people:

  • Who have been diagnosed with prediabetes and desire to prevent the onset of diabetes, or even better who are looking to reverse prediabetes altogether
  • Who are uncertain about what they should be doing with regard to nutrition, exercise, and sleep in order to improve their metabolism
  • Who "know what they should do" to get healthier but seem to lack motivation or drive to do these things consistently
  • Who have tried to make healthy lifestyle changes in the past, but have had difficulty sticking with them over the long term

This course is not for people:

  • Who are unwilling to do the work to watch the training, do the exercises, and apply the material to their lives
  • Who are looking for a quick fix or miracle cure for prediabetes
  • Who are unwilling to devote 15-30 minutes per day to focus on improving health

Your Guide and Coach:
Dr. Topher Fox

I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the process to consistently follow through on good intentions.

My knowledge of endocrine science, psychology, neuroscience, and human behavior allows me to show people how to make meaningful, lasting changes in their health that they can sustain long-term.

It's Time to Be The Hero In Your Own Life

There's never going to be a better day to get started than today. Don't let another day go by without investing in your health. It's time for you to be the hero!


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Join the Wait List

We'll notify you when the next enrollment period for Prediabetes 101: The Blueprint for Reversing Prediabetes opens Spring 2020