7 out of 10 women with prediabetes end up developing diabetes according to American Diabetes Association

Stop diabetes in its tracks. Reverse prediabetes. Reclaim your health so you can live at your best

➥ 30 DAY FREE TRIAL

*Normal price $49/month. Free trial offer expires 17/5/2021

7 out of 10 prediabetics end up developing diabetes according to American Diabetes Association

Stop diabetes in its tracks. Reverse prediabetes and reclaim your health so you can live at your best

➥ 30 DAY FREE TRIAL
 
 
 

"My blood sugar is down to normal now. If I can do it, anybody can do it."

 

- Karen

"I've lost about 10 percent of my body weight and I'm much leaner. Now I'm making the decisions about the food rather than something inside."

 

- Zabeth

"This method is so different. It doesn't judge you. It's eye-opening. And now I have real hope."

 

- Marie

 

"My blood sugar is down to normal now. If I can do it, anybody can do it."

- Karen

 

"I've lost about 10 percent of my body weight and I'm much leaner. Now I am making the decisions about the food - rather than something inside me that gets angry if I don't eat."

- Zabeth

 

"This method is so different. It doesn't judge you. It's eye-opening. And now I have real hope."

- Marie

➥ 30 DAY FREE TRIAL

*Normal price $49/month. Free trial offer expires 17/5/2021

 

Reversing Prediabetes Membership

  • Weekly group coaching with Dr. Topher and Sarah (Sarah has Type 1 diabetes, and Topher has been helping prediabetics for 18 years)
  • Private Facebook group for members (you are NOT alone - don't underestimate the power of community)
  • The delicious eating plan for reversing prediabetes (that doesn't suck the joy out of food)
  • The perfect exercise plan for reversing prediabetes (even if you don't like to exercise)
  • 12-week action plan for reversing prediabetes (step-by-step)
  • Educational materials for sustainable lifestyle change
  • Support and cheerleading along the way (making your path to health actually fun and enjoyable)

$49/month

➥ 30 DAY FREE TRIAL

*Normal price $49/month. Free trial offer expires 17/5/2021

What to eat if you have prediabetes?

 

“For years I have struggled with living a healthy lifestyle consistently. Somehow life always got in the way. As a result, I was overweight and more significantly in recent years developed pre-diabetes. Then I took Dr Fox's program where I learned that will power is limited but with the right tools and methods, you can achieve good health. As a result, I have reversed prediabetes and feel that I finally have the tools that will help me sustain this lifestyle. My advice is to invest in yourself and learn practical techniques to help you live a healthier life. I guarantee that you will not regret it!”

 

Jackie

“I’m doing great! I’ve now lost 15 pounds.  Fasting blood glucose levels checked at home a few times has been below 100. Most helpful to me were the research findings you showed repeatedly showing that we can keep getting results without perfect adherence to a plan, specific tips from Sarah and other participants to help tweak what I was already doing, and support and guidance for what to do when stuck.”

 

Zabeth

➥ 30 DAY FREE TRIAL

Prediabetes is reversible with lifestyle changes

Science (and our experience working with prediabetics) has proven that prediabetes can actually be reversed with lifestyle changes -  rather than relying on brute willpower or,  worse, medication.

Sounds pretty straightforward, right?

Not so fast.

It's one thing to set out to make healthy changes...

...it's something quite different to actually sustain them over the long term.

The percentage of those who are able to achieve long-term success on their own is very, very low.

Our membership is designed to help you normalise your new healthy lifestyle and say good riddance to prediabetes forever.

It Includes:

  • Practical recipes for you and your family.
  • Education, both simple and complex. Knowledge is power.
  • Encouragement to keep you motivated-no will power needed here!
  • Coaching to help change your mindset and support you in your journey. We don’t judge-EVER.
➥ 30 DAY FREE TRIAL

Your health coaches

Dr. Topher Fox

I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. Prediabetics I work with achieve success when they learn all the ingredients of a healthy lifestyle and the process to consistently follow through on good intentions.

My knowledge of endocrine science, psychology, neuroscience, and human behavior allows me to show people with prediabetes how to make meaningful, lasting changes in their health that they can sustain long-term.

Sarah Sato, NP

Sarah has over a decade of personal life experience as a person with type 1 diabetes and loves to help everyone with diabetes or prediabetes live at their best and overcome the limitations and barriers that diabetes can bring.

Sarah is a board-certified nurse practitioner and one of the co-founders of The Alpine Center for Diabetes, Endocrinology, and Metabolism, PC located in Superior, Colorado.

Sarah completed her Bachelor of Science and Masters of Science in Nursing at Columbia University in New York City, where she was part of the Sigma Theta Tau Honors Society.

Benefits Of Being A Member:

  • Learn what to eat when you have prediabetes so you can enjoy healthy food that tastes good
  • Learn how to use exercise and sleep control your blood sugar
  • Get support from Topher, Sarah and other members - the support you need to follow through on your intention to make healthy choices, even on those days you just don't feel like it 
➥ 30 DAY FREE TRIAL

Beth

“You are one of the few physicians I've interacted w/ who shows empathy & isn't judgmental about my weight; though you've always encouraged me to look towards changing it. The way you've treated me has been a precious gift & I truly appreciate it.”

Allie

“Fantastic course! In addition to research-based guidelines on diet, exercise and sleep, the course really focuses on how to actually do the things we know we should do. Using the techniques I learned in the course, I have been able to make the dietary changes I knew I wanted to change, but had not yet successfully done so.”

Sara

“I thought I knew a lot about living with diabetes after 10 years, but thanks to the instructional videos and lessons, the support from others, and the ability to ask questions outside of the time limitations of doctor visits, I am learning how to actually thrive!”

Zabeth

“I’m doing great! I’ve now lost 15 pounds.  Fasting blood glucose levels checked at home a few times has been below 100. Most helpful to me were the research findings you showed repeatedly showing that we can keep getting results without perfect adherence to a plan, specific tips from Sarah and other participants to help tweak what I was already doing, and support and guidance for what to do when stuck.”

➥ 30 DAY FREE TRIAL

FAQ

Disclaimer: The Content here and in the Program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Individual results may vary and cannot be guaranteed.