These 2 Studies Show Us Why Food Quality Is Important

nutrition prediabetes Jun 15, 2021
 

Nutrition for prediabetes shouldn't be hard.

Yet we live in a world and we live with an internet that is full of confusing and often conflicting information. Trying to understand what makes up good nutrition often leaves us confused and frustrated.

Two recent studies by Dr. Kevin Hall are fascinating and provide some great insight into the question "What is the best diet?" and demonstrate why we might focus on one key characteristic of the food we eat. Watch this training to learn about nutrition for prediabetes and that important insight.

The studies:
"Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/

"Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake"
https://www.nature.com/articles/s41591-020-01209-1

Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through...

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Two Ingredients Needed to Improve Your Health Using Lifestyle

Uncategorized Jun 08, 2021
 

You really only need 2 ingredients if you want to improve your health with lifestyle - nutrition, exercise, and sleep.

The problem is most of us get this one wrong.

Our culture teaches us to focus on one ingredient.
Healthcare focuses on one ingredient.

If you don't focus on BOTH ingredients, you'll never get the results that you desire. In this training we'll focus on how to use both ingredients so you can be successful.

Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We can help you. Join Reversing Prediabetes, your first month is just $1: https://www.ReversingPrediabetes.com

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Can Prediabetes Be Reversed?

 

Hey Doc, can my prediabetes be reversed?

This is an important and very common question when you've been diagnosed with prediabetes.

The short answer and good news is YES. Prediabetes can be reversed.
Prediabetes indicates the current combination of your genetics, environment, and lifestyle has you on the wrong path.

In this training we'll discuss the best study of diabetes prevention, what it showed about reversing prediabetes, and steps you can take to get on the right path to good health.

Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We can help you. Join Reversing Prediabetes, your first month is just $1: https://www.ReversingPrediabetes.com

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What Foods Do I Need to Avoid If I Have Prediabetes?

 

Hey Doc, what foods do I need to avoid if I have prediabetes?

What should I eat and what should I NOT eat are two very common questions folks have after a diagnosis of prediabetes.

Available nutrition information on the internet is confusing and conflicting. It labels individual foods as "good" or "bad" and can leave you feeling frustrated, guilty, or bad about yourself.

Let's look at how to improve your nutrition, and specifically what you might want to limit or avoid, as you work to prevent diabetes and ideally reverse prediabetes.

Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We can help you. Join Reversing Prediabetes, your first month is just $1: https://www.ReversingPrediabetes.com

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5 Tips for Getting Healthy When You're Too Busy

 

Do you ever feel like you're too busy to improve your health? Getting healthy just takes too much time?

If so, you are not alone. The idea that improving your health will take up all of your spare time and bandwidth is a common sentiment, and it's actually not true.

In this 8-minute training we'll look at 5 simple tips for getting healthier when you've got limited free time.

Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We can help you. Join Reversing Prediabetes, your first month is just $1: https://www.ReversingPrediabetes.com

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5 Steps for Building a Sustainable Healthy Eating Plan

 

Healthy food that tastes good.

Wouldn't it be great if you didn't have to join a cult to use good nutrition to control your blood sugar, prevent diabetes, and ideally reverse prediabetes altogether?

Wouldn't it be great if you didn't have to commit to overhauling your entire way of eating to be keto or vegan or whatever the fad of the week is?

Wouldn't it be great if you could simply eat healthy food that tastes good?

Well, it turns out a few simple tweaks and adjustments are all most people with prediabetes need to go from stuck to getting results.
In this part 3 for nutrition for prediabetes, let's discuss the 5 steps you can use to build a sustainable healthy nutrition plan that will work for you.

Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We've got a program that will help you. Your first month is just $1: https://www.ReversingPrediabetes.com

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5 Rules for Every Healthy Eating Plan

Uncategorized May 04, 2021
 

Hey Doc, just tell me what to eat!

This is the statement I hear more than just about any other from women who've been diagnosed with prediabetes. The internet wants us to believe that good nutrition requires learning some secret formula for success, an it's full of confusing and conflicting information about what to do.

In this second of a 3-video series, let's look at the 5 rules every healthy nutrition plan will follow, so you can build a sustainable approach that will work for you.

If you missed part 1, go here: https://youtu.be/-DQteIxc5kw

Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We've got a program that will help you. Your first month is just $1: https://www.ReversingPrediabetes.com

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4 Goals for Every Healthy Eating Plan

nutrition prediabetes Apr 27, 2021
 

Nutrition for prediabetes shouldn't be hard.

The internet is full of conflicting and confusing information about how to use good nutrition to control your blood sugar, but the principles of healthy lifestyle are really straightforward. They're easy to learn.

In this part 1 of a 3 part series, let's learn about the 4 goals that every healthy nutrition plan needs to meet for it to be successful for you.

Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We can help you. Join Reversing Prediabetes, your first month is just $1: https://www.ReversingPrediabetes.com 

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Myth vs. Truth: 4 Questions About Carbohydrates

Uncategorized Apr 20, 2021
 

"Hey Doc, what should I eat?

"I've been diagnosed with prediabetes, just tell me what I should eat."
What to eat to control your blood sugar is the most common question I hear in my practice from folks who've been diagnosed with prediabetes. And nothing creates more confusion and frustration than the myths and misinformation that surround the subject of carbohydrates.

Let's start at the beginning, and answer 4 basic questions about carbohydrates to help you understand what role they play in your nutrition and how you can use nutrition to help achieve good health.

Woman 50+? Prediabetes? You've got unique needs. We've got a program designed just for you. Your first month is just $1: https://www.drtopherfox.com/membership

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The marshmallow experiment and the strategy of inconvenience

lifestyle prediabetes Apr 13, 2021
 

Out of sight, out of mind?

There is a truth to that adage that you can leverage for your health!

Take a key insight from the classic marshmallow experiment that you can use right away to improve your ability to follow through on your good intentions to make healthy choices.

In this 6-minunte training, learn how the marshmallow experiment and the "strategy of inconvenience" tie together to give you a powerful yet simple tool.

Woman 50+? Prediabetes? You've got unique needs. We've got a program designed just for you. Your first month is just $1: https://www.drtopherfox.com/membership

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