Can I Eat Carbs if I Have Prediabetes?

nutrition prediabetes Jul 20, 2021

Can people with prediabetes eat carbs?

This answer to this question is the source of a lot of confusion, frustration, and misinformation for people who need to control their blood sugar. Let's review what happens to carbs when you eat them and how that influences your "carbohydrate tolerance." Understanding this concept is the key to controlling your blood sugar, improving your health, and preventing diabetes.

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