Dr. Topher Fox

Hey, glad you're here. Our healthcare system has gone off course and lost its focus on people. It was not built to help those with chronic conditions like diabetes and prediabetes.

My passion is to help you be the hero in your own life - using principles of healthy lifestyle and without having to rely on willpower 


Your Guide and Coach:
Dr. Topher Fox

I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the process to consistently follow through on good intentions.

I use my knowledge of endocrine science, psychology, neuroscience, and human behavior to help people make meaningful, lasting changes in their health that they can sustain long-term.

Get the Type 2 Diabetes Friendly Food Checklist

Helping you choose delicious and nutritious foods to help you thrive with type 2 diabetes

You Are Meant to Be The Hero in Your Own Life

"I thought I knew a lot about living with diabetes after 10 years, but thanks to the instructional videos and lessons, the support from others, and the ability to ask questions outside of the time limitations of doctor visits, I am learning how to actually thrive!"

LDM Member

"This is a fantastic system! In addition to research based guidelines on diet, exercise and sleep, the system really focuses on how to actually do the things we know we should do. Using the techniques I learned, I have been able to make the dietary changes I knew I wanted to change, but had not yet successfully done so. "

Prediabetes 101 Student

"The daily routine I learned puts the day in perspective and adds a lot of positivity to my day. It helps keep me focus on what matters most. The questions are also of importance as they focus on gratitude and the good in your life. The question...Who may need my help today?... takes my thoughts to being sensitive to others who are struggling with their own daily issues. I have found the daily routine to be a positive way to start my day with awareness."

LDM Member

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