"Hey Doc, what should I eat?
"I've been diagnosed with prediabetes, just tell me what I should eat."
What to eat to control your blood sugar is the most common question I hear in my practice from folks who've been diagnosed with prediabetes. And nothing creates more confusion and frustration than the myths and misinformation that surround the subject of carbohydrates.
Let's start at the beginning, and answer 4 basic questions about carbohydrates to help you understand what role they play in your nutrition and how you can use nutrition to help achieve good health.
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