Hey Doc, just tell me what to eat!
This is the statement I hear more than just about any other from women who've been diagnosed with prediabetes. The internet wants us to believe that good nutrition requires learning some secret formula for success, an it's full of confusing and conflicting information about what to do.
In this second of a 3-video series, let's look at the 5 rules every healthy nutrition plan will follow, so you can build a sustainable approach that will work for you.
If you missed part 1, go here: https://youtu.be/-DQteIxc5kw
Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We've got a program that will help you. Your first month is just $1: https://www.ReversingPrediabetes.com
Learn Diabetes Mastery is currently closed to enrollment. Enter your information below to receive notice about the next open enrollment period (and in the meantime we'll send you some useful tips and resources to help you out).