Hey Doc, is this food good? Or bad?
Diet culture teaches us to label foods as good or bad, healthy or unhealthy. It's rarely that black and white.
Here's another way to look at food using a game called "Better Than." It can help you move past the labels, and judgement that comes with, and start racking up more short terms wins to improve your health and beat prediabetes.
Check out this 7-min training to learn more.
Like this type of training? Woman 50+ with prediabetes? We've got a program designed just for you: https://www.drtopherfox.com/membership
Dr. Topher Fox
Learn Diabetes Mastery is currently closed to enrollment. Enter your information below to receive notice about the next open enrollment period (and in the meantime we'll send you some useful tips and resources to help you out).