Menopause, muscle mass, and prediabetes
Menopause is a time when women face special challenges when it comes to maintaining health, controlling blood sugar, and living well. One of these challenges relates to loss of muscle. It turns out that maintaining or increasing muscle mass of crucial importance for preventing diabetes and reversing prediabetes.
Watch this short training to learn more about key steps for keeping or building a healthy muscle mass after menopause.
Dr. Topher Fox
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