Do you like things spicy?
Spices have 2 great benefits for helping you in your pursuit of good health. First, the vast majority of spices have been shown to have health benefits like reducing blood sugar, treating inflammation, or decreasing pain.
Second, spices can help keep you from getting bored! By changing up a spice profile, you can make a meal taste almost like a new meal.
Watch this 5-minute video for some insights about spices and your health.
Here's the link to premixed spice profiles mentioned in the video:
https://greatist.com/eat/a-visual-guide-to-spice-combinations#1
Like this type of training? Need help with prediabetes? Woman 50+? We've got a program designed specifically for you: https://www.reversingprediabetes.com
Cheers,
Dr. Topher Fox
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