Thoughts About Intermittent Fasting and Diabetes, Weight Loss, and Health


Overview of intermittent fasting and how this might be a useful tool to help manage diabetes. 

Discussed in the video:

  • Different types of intermittent fasting
    • Time restricted feeding (such as 16:8)
    • 5:2 Intermittent fasting
    • Alternate day fasting
  • Studies of intermittent fasting and diabetes
  • How intermittent fasting might influence two metabolic pathways to create benefit
    • Muscle building pathway (mTOR)
    • Repair pathway (AMP-K)
  • Recommendations for people with diabetes considering intermittent fasting

50% Complete

Join The Wait List


Learn Diabetes Mastery is currently closed to enrollment. Enter your information below to receive notice about the next open enrollment period (and in the meantime we'll send you some useful tips and resources to help you out).