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Thoughts About Intermittent Fasting and Diabetes, Weight Loss, and Health

diabetes diabetes nutrition fasting nutrition type 2 diabetes Feb 07, 2020

Overview of intermittent fasting and how this might be a useful tool to help manage diabetes.

Discussed in the video:

Different types of intermittent fasting
- Time restricted feeding (such as 16:8)
- 5:2 Intermittent fasting
- Alternate day fasting
Studies of intermittent fasting and diabetes
How intermittent fasting might influence two metabolic pathways to create benefit
- Muscle building pathway (mTOR)
- Repair pathway (AMP-K)
Recommendations for people with diabetes considering intermittent fasting

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