The Formula for Success

Changing behavior can be hard

It can be really hard to change habits and routines, to live healthier lifestyle. Whether this means you don't exercise as much as you should, or you succumb to late night snacking, or you just can't seem to turn off Netflix and get to bed in time to give yourself a good night's sleep, know that we all have areas where improvement is theoretically possible but in practice quite difficult.

Personally, I've come to believe that our culture and our psychology work against us to thwart our very good intentions. We usually try overpower these forces with willpower, which unfortunately is a limited resource and usually runs out before we want it to. A better approach is needed.

If you ponder where you are having difficulty getting traction, my belief is that a few patterns will predominate. Personally I'm a bit addicted to exercise, so I have no problem getting in a workout even if it means I have to get up at 4 am to go for a run before my...

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