The Brain is Fascinating
When my daughter was about 5 months old, I watched as she figured out how to rotate a toy so she could pass it through the bars on her crib. I realized in that moment that at 5 months old she could solve a problem my 5-year-old dog could not master! I as fascinated by how quickly her brain was developing.
The human brain is fascinating. I thought I'd highlight 2 observations about the brain that have direct relevance to your health, and which you may not have heard.
1. Your Brain is Cleaned When You Sleep
In people who develop Alzheimer's disease (AD), characteristic changes occur in the brain. Substances like beta-amyloid and tau protein, which are present in the cerebrospinal fluid (CSF) surrounding the brain, become deposited in the brain. Known as "beta amyloid plaques" and "tau tangles," these changes represent the pathological markers of AD.
When I speak about the 3 components of Optimal Metabolism - Quality Movement, Quality...
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