What is the Best Diet?
I know, we keep coming back to this question. I get asked this question frequently. I think that's cause lots of people are frustrated with the glut of conflicting information available, and want to know how to get results.
I wish there were a quick answer. I will say, when it comes to healthy lifestyle, I've be come obsessed with helping people understand what will produce the results they want in their own bodies. We all grow tired of the same advice of "just eat less and exercise more." While there is a certain truth to this statement, for most people such advice does not lead to changes that actually produce benefit. Something is missing.
Low-fat vs. Low-carb
Low-carb is an approach that works well for many people. Low-fat diets have fallen out of favor, although traditional low-fat diets are not the same as healthy low-fat diets that don't rely on processed foods (think vegetarian approaches that emphasize plants and whole grains).
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