Knowing what to do is only part of the solution when it comes to making healthy choices. Do you ever feel like you know what you're supposed to be doing, but find it's just really hard to stick to your plan? Rest assured, you are not alone.
For almost all of us, there is a gap between what we know we should do and what we actually do. Closing this "brain-behavior gap" is crucial for making progress with your health.
It's hard to stay with the program
Let me tell you about a interesting study that compared 4 different weight loss plans. The researchers looked at how much weight people lost on 4 different plans - Atkins, Zone, Weight Watchers, and Ornish - and the results were not super impressive. Each group lost about 5 pounds after one year.
But they did something really interesting in this study. Every month, they asked people, "On a scale of 1 to 10, how well did you follow the program?" You can see those results below. You'll notice each group started at...
Headlines won't always tell you the whole truth
I'd like to come back to the question of "what's the best diet?" This week let's look at a study that compared a low carbohydrate ketogenic diet vs. a low glycemic index diet. Take a look at the authors' conclusion from this study (bold text mine):
"Dietary modification led to improvements in glycemic control and medication reduction/elimination in motivated volunteers with type 2 diabetes. The diet lower in carbohydrate led to greater improvements in glycemic control, and more frequent medication reduction/elimination than the low glycemic index diet. Lifestyle modification using low carbohydrate interventions is effective for improving and reversing type 2 diabetes."
You might read this and conclude you need to follow a ketogenic diet, and that a low glycemic index diet is not good. But let's dig a little bit.
It is true that participants in the ketogenic group lost more weight, had a bigger blood sugar drop, and were able to...
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