8 Practices to Increase Your Joy

joy mental health mindset Apr 09, 2020

The 8 Pillars of Joy

My daughter Maddie is a science and math geek (much like her father). But she's also got this really cool artistic side. Take a look at the photo accompanying this blog post. Those are 3 art pieces Maddie and her friends are working on in her engineering class. They're currently on my garage floor as we're in the midst of social distancing and the schools are closed, so she brought them home to work on.

I was walking through the garage the other day when I stopped short as I took in the scene, and the range of possibilities for her life really struck me. She's interested in chemical engineering. But she's also working on designing a user interface for a non-profit. She's got so much potential, and so many doors open. I wonder where her life will take her?

The current reality, the Dalai Lama, and Archbishop Tutu

After the fact, I began to appreciate the joy this brief moment provided. I believe I'm more aware of joy currently. In part, this is because our world...

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